REFLECTION IN PHYSICAL EDUCATION AND PHOTO

>lomod

 Reflection in physical education

   

This subject I learn how to games a different sport like volleyball, basketball, board scrabble ,chess and dart board etc. and this subject it is help to gained my skills. This subject I enjoyed so much and have fun. And also I really interesting this subject because I learn more how to play game in sport .

Physical Education can indeed teach people about nutrition to keep their body image the way they would like it as well as keep people healthy. Also physical education helps to get youngsters involved in today’s sports to keep them healthy and away from the obesity factors. All of these article cannot stress enough the way people should be eating or working out in order to remain healthy. Nutrition is a big part of Physical education. Nutrition can help with your mental, physical and social skills. This is so because when you eat right you tend to have more energy, you can think clearer, your skills in your sports begin to shape up, you have a better self image and you feel more comfortable talking to people. Body dissatisfaction has a big part of your nutrition. If a person does not like how they look then they tend to have healthier eating habits because they are trying to lose weight. If people like the way they look then sometimes they lose track of what they are eating and eat unhealthy food and they begin to gain weight. 

>kathleah ante

They should understand the principles of how to become more effective and apply those principles on themselves and others. They should develop interest to get involved in sports and physical activities out of school and for later life and understand and apply the long-term health benefits of physical activity. Pupils should be taught And use a range of tactics through team and individual games

Develop, their technique and improve their performance in other competitive sports

perform dances using advanced dance techniques in a range of dance styles and forms.

>gendoy

Physical education trends have developed recently[when] to incorporate a greater variety of activities besides typical sports. Introducing students to activities like bowling, walking/hiking, or Frisbee at an early age can help students develop good activity habits that will continue into adulthood. Some teachers have even begun to incorporate stress-reduction techniques such as yoga, deep-breathing and  an ancient martial arts form focused on slow meditative movements is a relaxation activity with many benefits for students. Studies have shown that  enhances muscular strength and endurance, cardiovascular endurance, and provides many other physical benefits. It also provides psychological benefits such as improving general mental health, concentration, awareness and positive mood. It can be taught to any age student with little or no equipment making it ideal for mixed ability and age classes. 

FERNANDEZ 

For this past few months students in dcc rasay was very busy we aren’t look like busy  but we are. Especially in doing of learning activity sheet  everyday. We do really care at all. Its just like some of us is like a cocoon of a butterfly  its went out when its time. Yes , today is our time if it is not when? We really trying our best but I guess our best is not good enough. In this past months in evening section I really spot the difference between the  morning and the evening .Morning session  has the advantage of all . if I can only decide if I want to transfer I guess I want to be part of the morning session but in my case I have my little brother which I was the one who guide. My mother has no trust  about that babysitting or yaya and its very expensive if we have that one instead she made a decision that Iam the one who will do . though I love playing child but it comes to a point that your days , times that you will do take note you will do it everyday it is just like very tired especially right now my little brother is a two years of age and its very tired adjusting your patient to a child sometimes you may get mad because my brother is very aggressive on what  he’s do . play there  play everywhere its annoy you. And that’s not the end part. The reason why my mother enrolled me in the evening session it is because in 6-9am my brother should get tired on that time and in 9-11pm he already sleeping so I have time to do my chores in the house  and then after cleaning every quarter 1 or 2pm we should already dress up so that I will be able to send him to my mother so that she will the one hold my brother since I am starting to pack everything for my class at 3oclock the rest. And that is my routine everyday going school . it is very very tired for me but its for my brother’s own good and its good for me because you will really realized that by doing such things like that is valuable and in that case you already help your parents in such small things and you just learned that in life there’s no such simple things that can be easily get if you really want it you work for it.

What can I say about the Physical Education? By this you will  learn about  physical education and how its contributes to total growth and development in youth. I like the most in physical education it enhance my skills and knowledge. And also it focuses on developing physical fitness and the ability to perform and enjoy daytoday activities.